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Experience the skull in relation to the spinal cord, spinal fluid, peripheral nervous system and the brain.
Your Great Shoulders, Arms & Hands
Through movement, release tension in shoulders and arms, sensing the complex articulation of the hands, and exploring ways to avoid and heal repetitive movement injuries.
Understanding Your Incredible Spine
Learn to use your responsive spine wisely. This is a thorough look at the spine and its relationship to the peripheral nervous system.
Your Amazing Pelvis and Legs
Understand the 3 dimensional structure, and dynamic alignment of your pelvis, thighs, knees, calves, ankles and feet. Let your everyday kinetic life.give you balance, stability, flexibility, and strength and protect the neurological life of your spine.
Your Elastic Knees and Incredible Feet
Encourage the wonder of your slow exploration work to experience and connect the everyday use of your legs to their own alignment. Revealing and developing the natural spring and protectiveness in all your joints including your knees, feet and toes.
The Breath of Your Life: The Respiratory System
Find how our breath nourishes every cell in our body and the coordination of the central and peripheral nervous systems
Your Expressive Sound
Learn to play with sound and express your feelings through working with the full breath sounds that come from your every molecule.
Your Viscera
lungs, liver, diaphram, colons, stomachs, kidneys, esophagus What Are They Doing? How Do They Work? Discover the relationships between your diaphragm, lungs, stomach, etc? Consider your nutritional, chemical self.
Just and Only Your Head
Know the different parts of your head kinetically as well as the Sacral-Cranial connections of your Multi Mind & Multi Intelligences.
Develop your responses and reflexes and learn to recognize your inner kinetic being.
For more information including Private Classes call Elaine at 212-889-2731
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